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About Natalie

Natalie believes that Pilates is the best practice for restrengthening after childbirth or Cesarean Section surgery.

As a highly intuitive Pilates Educator with many years of teaching experience, Natalie is applauded for her knowledge and insight of the human body.

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thepilatesmama

They did it! ✨ Congratulations to my nuggets an

They did it! ✨

Congratulations to my nuggets and to the #classof2020.

What a day. What a year. What a time.
Grateful to everyone who helped make this day special.
Cheers to your next adventure, girls. 🥂

Special thanks to @projectxo for an amazing graduation celebration scavenger hunt in #downtownslo.
Thank you to @summerland_co2
@thehotelslo
@monami.crepebar
@uniqueselectionsslo
@bluemercury
for celebrating my girls. ✨

A shit ton. 𝐃𝐎𝐎𝐑𝐒 𝐂𝐋𝐎𝐒

A shit ton.

𝐃𝐎𝐎𝐑𝐒 𝐂𝐋𝐎𝐒𝐈𝐍𝐆⁣
⁣
If you've been around longer than 5 minutes you know i'm promoting my beta membership right now...⁣
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I created this membership because I see too many women who think they have to live with aches, pains, and peeing their pants. ⁣
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I know what it's like to want to feel like yourself again after birth or c-section surgery...⁣
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You just want to do the things you used to do, but you're suffering from aches and pains or maybe your peeing your pants every time you sneeze.. ⁣
⁣
I know how frustrating it is to be told you can't do anything about it...it's just part of having children or aging... BUT... there is something you can do! ⁣
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If you want to finally feel strong in your core, get rid of that tummy that's been (literally) hanging around since your kids were born and eliminate pain for good, so you can thrive! ⁣
⁣
𝐃𝐌 𝐦𝐞 “𝐁𝐞𝐭𝐚” 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐛𝐞𝐭𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦!

Nope. ⁣⁣ ⁣⁣ 𝐍𝐨𝐭 𝐞𝐯𝐞𝐧

Nope. ⁣⁣
⁣⁣
𝐍𝐨𝐭 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐚𝐛𝐲 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐠𝐫𝐚𝐝𝐮𝐚𝐭𝐞 𝐟𝐫𝐨𝐦 𝐡𝐢𝐠𝐡 𝐬𝐜𝐡𝐨𝐨𝐥 𝐨𝐫 𝐜𝐨𝐥𝐥𝐞𝐠𝐞. ⁣⁣
⁣
𝘠𝘰𝘶 𝘤𝘢𝘯..⁣
⁣⁣
•Rehab that c-section ⁣⁣
•Lose the aches ⁣⁣
•Gain more energy ⁣⁣
•Run that marathon ⁣⁣
•Close your abdominal gap⁣⁣
•Stop peeing your pants. ⁣⁣
⁣⁣
DM me “BETA” is you want to learn how. ⁣⁣
⁣⁣
I’m taking applications for my membership until Sunday, May 24th.

It’s 𝐧𝐞𝐯𝐞𝐫 too late to rehab afte

It’s 𝐧𝐞𝐯𝐞𝐫 too late to rehab after giving birth and feel alive + like yourself again!⁣⁣ ⁣⁣⁣
⁣
𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮. ⁣⁣ ⁣⁣⁣
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To pass on the tools and techniques that have helped me rehab my body and keep myself together after spending two months on bed rest, having 2 c-section surgeries and raising 3 daughters solo! ⁣⁣⁣
⁣⁣⁣
It’s never too late! You should be 𝘭𝘪𝘷𝘪𝘯𝘨 your life...and you deserve to live it without these symptoms holding you back! ⁣⁣⁣
⁣⁣
If this sounds like good news to you! I'm co-creating a beta membership program that helps mama's just like you who’ve been told it’s too late. ⁣⁣⁣
⁣⁣⁣
I am only taking 25 women this round. ⁣⁣⁣
𝐃𝐌 𝐦𝐞 "𝐁𝐞𝐭𝐚" for more info!⁣⁣⁣
⁣⁣⁣
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐜𝐥𝐨𝐬𝐞𝐬 𝐨𝐧 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐌𝐚𝐲 𝟐𝟒𝐭𝐡.

Leah was dedicated to the work we did together and

Leah was dedicated to the work we did together and practiced the tools I gave her on her own to get her "back to normal," in just a few months. ⁣⁣ ⁣⁣
If you’re like Leah and you want to lose the liners 𝐃𝐌 𝐦𝐞 “𝐛𝐞𝐭𝐚” if you want to learn more about my upcoming beta membership and learn the tools I gave her for strengthening her pelvic floor. ⁣⁣
⁣⁣
Applications are closing the 24th!

𝐆𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭!⁣⁣⁣
⁣⁣⁣
This can be your new reality. ⁣⁣⁣
⁣⁣
You don’t have to suffer anymore. ⁣
⁣
If this sounds like good news to you, guess what! I'm co-creating a beta membership program that helps mamas just like you rehabilitate after birth, no matter how long ago it was!
I am only taking 25 women this round. DM me "Beta" for more info!

The truth is that you don’t have to live like th

The truth is that you don’t have to live like this and there is something you can do about it and it doesn’t require surgery, pills, or blaming it on your age.

Raise your hand if this sounds familiar! 🙋🏽‍♀️

Exciting announcement!! I’m opening applications

Exciting announcement!! I’m opening applications for an intimate beta program!⁠
⁠
If you’re a mama 40 and over struggling with weak abdominals, bladder leakage or ab wall separation; and you think it’s too late to rehab years after birth or c-section, AND you want to be more active and lose those lingering aches and pains so that you can feel more empowered and energized in your body. And you find yourself saying, “Will I ever feel like myself again?” I CAN HELP.⁠
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Since this is the first time I'm doing this, I want to invite you to be one of the FIRST FOUNDING MEMBERS of the program and co-create this sisterhood with me. ⁠
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This will be open to just 25 mamas, which means in this small intimate environment, you are going to get all of the support, hand-holding, the coaching, the content, and the advice that you need to get the results that you desire. ⁠
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As a founding member, you will get a discounted price of $47 a month. The price will increase the next round, but this is your opportunity to get in now at the founding member's price and be locked in at that rate for life! ⁠
⁠
DM me “BETA” if you’re ready to get stronger and feel more alive!⁠
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I will be taking applications until May 24th! (or until all 25 spaces are filled)⁠
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hugs & kegels,⁠
Natalie ⁠

Find a hiding place from the kids, grab your mat,

Find a hiding place from the kids, grab your mat, a journal + your favorite pen.
Bring your favorite bubbly beverage and brunch-time snack, or let us deliver it to you.
You can purchase a virtual workshop ticket to join in on the experience. ($30)

Local to SLO & want brunch delivered to you?
We've partnered with 'Brunch' in Paso Robles to give you 3 amazing options to choose from. Your selected brunch item will be delivered to your home on Saturday morning. ::ITINERARY:: 11:00 am - 11:15 am
Introduction + Welcome

11:15 am - 12:00 pm
Energy Flow Pilates
12:00 pm - 12:10pm
Guided Meditation & Card Reading

12:10 pm - 12:20 pm
Journaling

12:20 pm - 12:30 pm
Open Discussion & Closing Thoughts :: Limited to 30 mamas
:: Registration closes on May 7th
:: Purchase the workshop for yourself + a deserving mama and receive a bottle of Calm the F*ck Down Theramist ($29 value)

Natalie Garay is a Mama of 3 and the Founder of {ther • happy}. She helps mamas regain core strength, eliminate pain + stop peeing their pants with Pilates + holistic healing. She's also the Creator of 'Calm The F*ck Down' Theramist.

www.youneedtherhappy.com ✨LINK IN MY BIO✨

This week’s events! 🥂 1.) Free Live class w/

This week’s events! 🥂

1.) Free Live class w/ Q&A here on Instagram live on Thursday 4/16 @ 9:30 am PST. Bring your Q’s about your rehab needs.
2.) Calm The F*ck Down Virtual Brunch
(Registration closes 4/17)
Swipe & check out the links in my bio for more information. ✨

Tag a friend to join you!

#pilates #pilatesclass #onlineclass #freeonlineclass #virtualpilates #athomeworkouts #moms #momworkouts #momworkout

Thinking about the Class of 2020 today. ⁠ ⁠ I

Thinking about the Class of 2020 today. ⁠
⁠
I know my nuggets, Kaia + Nia miss their Stunt team and friends, and wish they could be enjoying the festivities of their Senior year. ⁠
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I’m keeping my fingers crossed that eventually there will be a Graduation ceremony to celebrate and finalize their last year of high school. ⁠

Anybody else have a 2020 graduate? ⁠
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What is one area in your life you can improve on t

What is one area in your life you can improve on that would contribute to being the BEST version of you? ⁠
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Is it… ⁠
A: Focusing on your health⁠
B: Working on personal development or ⁠
C: Prioritizing your schedule? ⁠
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For me, it’s definitely A right now! ⁠
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This week, I vow to drop the junk and eat better, plus continue to add more movement in my day.⁠
⁠
What will you improve this week, mama?

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© 2018 Natalie Garay | 📷 by Ashleigh Taylor | ⚡ by Up&Yes