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About Natalie

Natalie believes that Pilates is the best practice for restrengthening after childbirth or Cesarean Section surgery.

As a highly intuitive Pilates Educator with many years of teaching experience, Natalie is applauded for her knowledge and insight of the human body.

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therhappystudios

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Hey C-section Mamas!
Have you signed up for my free 5-Day C-section Rehab Challenge.
We begin tomorrow!
I’m going to show you the tools that helped me heal my mind, body, and spirit after my c-sections. •Learn how to heal your abs and lose the “overhang.” •Go inward and get calm •Join a community of c-section mamas ..and more!

Each day, a new Pilates video and challenge will be delivered to your inbox to help you heal and feel stronger from the inside out.
Sign up, then join us in our private facebook community to get the conversation started with other c-section mamas.
There will be PRIZES, too!

#csection #csectionrehab

LINK IN BIO

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Hey C-section Mamas!
I just announced my free 5-Day C-section Rehab Challenge. Did you hear?? I’m going to show you the tools that helped me heal my mind, body, and spirit after my c-sections. •Learn how to heal your abs and lose the “overhang.” •Go inward and get calm •Join a community of c-section mamas ..and more!

Each day, a new Pilates video and challenge will be delivered to your inbox to help you heal and feel stronger from the inside out.
Sign up, then join us in our private facebook community to get the conversation started with other c-section mamas.
There will be PRIZES, too!

#csection #csectionrehab 🥂LINK IN BIO

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Hey C-section Mamas!
I just announced my free 5-Day C-section Rhab Challenge. Did you hear?? I’m going to show you the tools that helped me heal my mind, body, and spirit after my c-sections. •Learn how to heal your abs and lose the “overhang.” •Go inward and get calm •Join a community of c-section mamas ..and more!

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CALL ALL C-SECTION MAMAS!
I just announced a FREE 5-day challenge!

We begin on Monday, November 18th. Sign up now and join us for community and conversion. Your first challenge arrives on Monday!
#csection #csectionrecovery

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I’m going LIVE tomorrow to answer your Qs!
Join me @thepilatesmama at 12 pm PDT. ✨

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Hey Mama! I want to hear from you!
What’s your #1 BIGGEST concern? What would be your ideal solution?
#csection #csectionrecovery

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Hey MAMA!! Do you want to: •Restore your core?
•Strengthen your pelvic floor?
•Workout from home?
•Connect with other mamas?
•Calm your mind?
•Gain more energy?
YES?? Then you don’t want to miss this. This is the first time I’m offering this LIVE group virtual program. Which means you’ll get a lot of guidance and support from me! ✨Sign up & join me! Registration closes on 10/17.
THE NEXT 5 MAMAS TO SIGN UP GET A BONUS 90-minute Private session with me! Use the link in my bio to sign up now!✨

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LIVE MASTERCLASS
Do you have questions about the following? I’ve got something for ya!
Body: ☑ How to sneeze without fear + stop embarrassing leaks or pelvic organ prolapse
☑ Rehabilitate your abdominals after your c-section surgery
☑ How to close the gap in your abdominal wall without surgery
☑ Ease your back, hip, neck, and pelvic pain
☑ Improve your posture

Energetics: ☑ How pregnancy, birth, and surgery can affect your sense of security, your finances, creativity, and your self-worth

Mind: ☑ Who are you now? How motherhood shifts your identity and how to show up and navigate your new role in the world ⏰ Tuesday, October 8th @ 2 pm PDT

Sign up here and join me live on Tuesday. •Register with the link in my bio💕

https://natalie-garay.mykajabi.com/pl/106068

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Do you have questions about the following?
Body: ☑ How to sneeze without fear + stop embarrassing leaks or pelvic organ prolapse
☑ Rehabilitate your abdominals after your c-section surgery
☑ How to close the gap in your abdominal wall without surgery
☑ Ease your back, hip, neck, and pelvic pain
☑ Improve your posture

Energetics: ☑ How pregnancy, birth, and surgery can affect your sense of security, your finances, creativity, and your self-worth

Mind: ☑ Who are you now? How motherhood shifts your identity and how to show up and navigate your new role in the world
•
💡Join me for a VIRTUAL MASTERCLASS ⏰ Tuesday, October 8th @ 2 pm PDT ✨Sign up with the link in my bio✨

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Exciting things a-coming!! ✨💕
Get on the waitlist to be the first to know!

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P O S T - B A B Y R E H A B I L I T A T I O N

The Importance of rehabilitation after having children, no matter how long ago it was.
I shared a few things about this in the latest edition of Living Lavishly Magazine.

Join the Mama Tribe

Join the thousands of women who are getting stronger in mind & body.

© 2018 Natalie Garay | 📷 by Ashleigh Taylor | ⚡ by Up&Yes