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Email: hello@youneedtherhappy.com

Mailing address: 791 Price St. #303, Pismo Beach, CA 93449

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About Natalie

Natalie believes that Pilates is the best practice for restrengthening after childbirth or Cesarean Section surgery.

As a highly intuitive Pilates Educator with many years of teaching experience, Natalie is applauded for her knowledge and insight of the human body.

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thenataliegaray

⁣⁠ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐦𝐢𝐬𝐬

⁣⁠
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐦𝐢𝐬𝐬 𝐨𝐮𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐁𝐄𝐓𝐀 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩?⁣⁠
(Cue tears...I know, we were sad too)⁣⁠
⁣⁠
Good news! ⁣⁠
⁣⁠
I've been creating like a mad-woman behind the scenes with you in mind.⁣⁠
⁣⁠
If you’re a 40-something mama struggling with...⁣⁠
⁣⁠
• weak abdominals • bladder leakage • ab wall separation⁣⁠
⁣⁠
...and you think it’s too late to rehab YEARS after birth or c-section, you're in luck!⁣⁠
⁣⁠
𝐈 𝐂𝐀𝐍 𝐇𝐄𝐋𝐏.⁣⁠
⁣⁠
I’ve created 3 NEW mini-courses targeted to help you with your unique struggles!⁣⁠
⁣⁠
Introducing… my newest babies (no pun intended!)...⁣⁠
⁣⁠
•C-section Rehab Mini-Course⁣⁠
•Diastasis Rehab Mini-Course⁣⁠
•Pelvic Floor Rehab Mini-Course⁣⁠
⁣⁠
These mini-courses have been carefully crafted to help mamas just like you heal your mental and physical struggles well after birth, without surgery or expensive Dr. visits!⁣⁠
⁣⁠
Because let's be real mama…⁣⁠
⁣⁠
You're tired of "tolerating" your daily symptoms that are still lingering well after birth…⁣⁠
⁣⁠
You're done being told, "𝘛𝘩𝘪𝘴 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘦𝘳𝘳𝘪𝘵𝘰𝘳𝘺"...⁣⁠
⁣⁠
...And you're ready to feel like you did before you gave birth to those beautiful babies...(who are now probably asking for your car keys and eating you out of house and home)⁣⁠
⁣⁠
𝐋𝐢𝐬𝐭𝐞𝐧 𝐮𝐩, 𝐦𝐚𝐦𝐚! I've got something special just for you…⁣⁠
⁣⁠
𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲...I am opening the doors for early access to these specialized mini-courses! ⁣⁠
⁣⁠
Want first dibs + discounted pricing to the mini-courses launching next week? ⁣⁠
⁣⁠
If you're saying to yourself, "𝘏𝘌𝘊𝘒 𝘠𝘌𝘚, 𝘕𝘈𝘛𝘈𝘓𝘐𝘌!"...⁣⁠
⁣⁠
Find out which mini-course is right for you (link in bio!)⁣⁠
⁣⁠
𝐔𝐬𝐞 𝐜𝐨𝐝𝐞 𝐄𝐀𝐑𝐋𝐘 𝐀𝐂𝐂𝐄𝐒𝐒 𝐭𝐨 𝐬𝐚𝐯𝐞 𝟓𝟎% 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐫𝐢𝐜𝐞𝐬 𝐠𝐨 𝐛𝐚𝐜𝐤 𝐮𝐩 𝐌𝐨𝐧𝐝𝐚𝐲!⁣⁠
⁣⁠
I'm so excited for you to experience what becomes possible when you're able to feel like yourself again!⁣⁠
⁣⁠
PS. Got questions? Shoot me a DM and I will personally answer them! ⁣⁠
⁣⁠
hugs & kegels,⁣⁠
Natalie⁣⁠

⁣
𝐓𝐡𝐢𝐧𝐤 𝐢𝐭’𝐬 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐫𝐞𝐡𝐚𝐛 𝐚𝐟𝐭𝐞𝐫 𝐛𝐢𝐫𝐭𝐡? 𝐒𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬! ⁣
⁣
If you’ve given birth (𝘦𝘷𝘦𝘯 𝘪𝘧 𝘪𝘵 𝘸𝘢𝘴 𝟸𝟶 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰)...you may still be struggling with…⁣
⁣
•Physical weakness⁣
•Bladder leakage (hello adult diapers)⁣
•Confusion about how to close your abdominal gap⁣
⁣
I know how frustrating it can be. You just want your old body back! It's almost like no matter what you’ve been told or tried, nothing is working. 😢⁣
⁣
Most people resort to doing a million crunches or some crazy hard workout that only makes things worse!⁣
⁣
𝐌𝐲 𝐦𝐞𝐭𝐡𝐨𝐝𝐞 has been carefully crafted to help you access and strengthen your deep abdominal and pelvic floor muscles using simple and effective Pilates and breathing exercises so that you can get your (pre) mom-bod back 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘭𝘰𝘯𝘨 𝘢𝘨𝘰 𝘪𝘵 𝘸𝘢𝘴! ⁣
⁣
This is the 𝐎𝐍𝐋𝐘 way you’re going to effectively and safely rehabilitate these symptoms.⁣
⁣
If you want to experience how I’ve been fixing these issues with my clients over the last 16 years, you’re in luck! 𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐦𝐲 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞𝐬 𝐜𝐥𝐨𝐬𝐞𝐬 𝐢𝐧 𝟒 𝐝𝐚𝐲𝐬! ⁣
⁣
𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐫 𝐃𝐌 𝐦𝐞 “𝐞𝐚𝐫𝐥𝐲 𝐚𝐜𝐜𝐞𝐬𝐬” to learn more and get the discount code to save 𝟓𝟎% 𝐨𝐟𝐟 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐫𝐢𝐜𝐞𝐬 𝐠𝐨 𝐮𝐩 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲! ⁣

❤️❤️❤️ #BLM . . . . . 📸 Mustang New

❤️❤️❤️ #BLM .
.
.
.
. 📸 Mustang News

I’ll be sharing resources in my feed and storie

I’ll be sharing resources in my feed
and stories.
#blacklivesmatter

They did it! ✨ Congratulations to my nuggets an

They did it! ✨

Congratulations to my nuggets and to the #classof2020.

What a day. What a year. What a time.
Grateful to everyone who helped make this day special.
Cheers to your next adventure, girls. 🥂

Special thanks to @projectxo for an amazing graduation celebration scavenger hunt in #downtownslo.
Thank you to @summerland_co2
@thehotelslo
@monami.crepebar
@uniqueselectionsslo
@bluemercury
for celebrating my girls. ✨

A shit ton. 𝐃𝐎𝐎𝐑𝐒 𝐂𝐋𝐎𝐒

A shit ton.

𝐃𝐎𝐎𝐑𝐒 𝐂𝐋𝐎𝐒𝐈𝐍𝐆⁣
⁣
If you've been around longer than 5 minutes you know i'm promoting my beta membership right now...⁣
⁣
I created this membership because I see too many women who think they have to live with aches, pains, and peeing their pants. ⁣
⁣
I know what it's like to want to feel like yourself again after birth or c-section surgery...⁣
⁣
You just want to do the things you used to do, but you're suffering from aches and pains or maybe your peeing your pants every time you sneeze.. ⁣
⁣
I know how frustrating it is to be told you can't do anything about it...it's just part of having children or aging... BUT... there is something you can do! ⁣
⁣
If you want to finally feel strong in your core, get rid of that tummy that's been (literally) hanging around since your kids were born and eliminate pain for good, so you can thrive! ⁣
⁣
𝐃𝐌 𝐦𝐞 “𝐁𝐞𝐭𝐚” 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐛𝐞𝐭𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦!

Nope. ⁣⁣ ⁣⁣ 𝐍𝐨𝐭 𝐞𝐯𝐞𝐧

Nope. ⁣⁣
⁣⁣
𝐍𝐨𝐭 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐚𝐛𝐲 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐠𝐫𝐚𝐝𝐮𝐚𝐭𝐞 𝐟𝐫𝐨𝐦 𝐡𝐢𝐠𝐡 𝐬𝐜𝐡𝐨𝐨𝐥 𝐨𝐫 𝐜𝐨𝐥𝐥𝐞𝐠𝐞. ⁣⁣
⁣
𝘠𝘰𝘶 𝘤𝘢𝘯..⁣
⁣⁣
•Rehab that c-section ⁣⁣
•Lose the aches ⁣⁣
•Gain more energy ⁣⁣
•Run that marathon ⁣⁣
•Close your abdominal gap⁣⁣
•Stop peeing your pants. ⁣⁣
⁣⁣
DM me “BETA” is you want to learn how. ⁣⁣
⁣⁣
I’m taking applications for my membership until Sunday, May 24th.

It’s 𝐧𝐞𝐯𝐞𝐫 too late to rehab afte

It’s 𝐧𝐞𝐯𝐞𝐫 too late to rehab after giving birth and feel alive + like yourself again!⁣⁣ ⁣⁣⁣
⁣
𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮. ⁣⁣ ⁣⁣⁣
⁣
To pass on the tools and techniques that have helped me rehab my body and keep myself together after spending two months on bed rest, having 2 c-section surgeries and raising 3 daughters solo! ⁣⁣⁣
⁣⁣⁣
It’s never too late! You should be 𝘭𝘪𝘷𝘪𝘯𝘨 your life...and you deserve to live it without these symptoms holding you back! ⁣⁣⁣
⁣⁣
If this sounds like good news to you! I'm co-creating a beta membership program that helps mama's just like you who’ve been told it’s too late. ⁣⁣⁣
⁣⁣⁣
I am only taking 25 women this round. ⁣⁣⁣
𝐃𝐌 𝐦𝐞 "𝐁𝐞𝐭𝐚" for more info!⁣⁣⁣
⁣⁣⁣
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐜𝐥𝐨𝐬𝐞𝐬 𝐨𝐧 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐌𝐚𝐲 𝟐𝟒𝐭𝐡.

Leah was dedicated to the work we did together and

Leah was dedicated to the work we did together and practiced the tools I gave her on her own to get her "back to normal," in just a few months. ⁣⁣ ⁣⁣
If you’re like Leah and you want to lose the liners 𝐃𝐌 𝐦𝐞 “𝐛𝐞𝐭𝐚” if you want to learn more about my upcoming beta membership and learn the tools I gave her for strengthening her pelvic floor. ⁣⁣
⁣⁣
Applications are closing the 24th!

𝐆𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭!⁣⁣⁣
⁣⁣⁣
This can be your new reality. ⁣⁣⁣
⁣⁣
You don’t have to suffer anymore. ⁣
⁣
If this sounds like good news to you, guess what! I'm co-creating a beta membership program that helps mamas just like you rehabilitate after birth, no matter how long ago it was!
I am only taking 25 women this round. DM me "Beta" for more info!

The truth is that you don’t have to live like th

The truth is that you don’t have to live like this and there is something you can do about it and it doesn’t require surgery, pills, or blaming it on your age.

Raise your hand if this sounds familiar! 🙋🏽‍♀️

Exciting announcement!! I’m opening applications

Exciting announcement!! I’m opening applications for an intimate beta program!⁠
⁠
If you’re a mama 40 and over struggling with weak abdominals, bladder leakage or ab wall separation; and you think it’s too late to rehab years after birth or c-section, AND you want to be more active and lose those lingering aches and pains so that you can feel more empowered and energized in your body. And you find yourself saying, “Will I ever feel like myself again?” I CAN HELP.⁠
⁠
Since this is the first time I'm doing this, I want to invite you to be one of the FIRST FOUNDING MEMBERS of the program and co-create this sisterhood with me. ⁠
⁠
This will be open to just 25 mamas, which means in this small intimate environment, you are going to get all of the support, hand-holding, the coaching, the content, and the advice that you need to get the results that you desire. ⁠
⁠
As a founding member, you will get a discounted price of $47 a month. The price will increase the next round, but this is your opportunity to get in now at the founding member's price and be locked in at that rate for life! ⁠
⁠
DM me “BETA” if you’re ready to get stronger and feel more alive!⁠
⁠
I will be taking applications until May 24th! (or until all 25 spaces are filled)⁠
⁠
hugs & kegels,⁠
Natalie ⁠

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© 2018 Natalie Garay | 📷 by Ashleigh Taylor | ⚡ by Up&Yes