Hey Mama,
Let’s connect, get grounded, and move our body.
Grab your mama friends and join me for a virtual workshop to help boost morale, your immune system, nervous system, and to have some fun!

Thursday, April 9th @ 9 am – 10:30 am PST

We’ll meet by Zoom to practice some light Pilates and stretching, then I’ll lead you through a guided meditation, and end with some journal prompts.

This workshop is “Pay What You Want.” ($45 value)
You can send payment via Venmo: @Natalie-Garay or PayPal.me/NatalieGarayPilates
Please message me with your email address so I can send you the Zoom link.

**Free to mamas who are nurses or first responders on the front lines right now. This call will be recorded so they can watch at their convenience.***

This workshop is open to all mamas of any age and stage. All levels, no equipment needed. Just bring a journal or something to write on and your favorite pen.

Email hello@youneedtherhappy.com with questions.