Private Pilates Sessions with Natalie Garay
Pilates is not only healing to the body but also to the mind and spirit. Healing will take place. I have experienced it over the years and I see it on a regular basis. To aid in the healing process, I incorporate Flower Essences; it’s a magical compliment to Pilates for a complete healing modality.
Your first session is a 60-70 minute consultation. During this time, we will discuss your needs, then I’ll show you how to reconnect to your core and help you build a strong foundation by teaching you fundamentals of Pilates. I’ll also give you some home exercises to practice. From there, we’ll discuss your commitment and schedule your upcoming sessions.>> Get Started
By appointment only
902 West Grand Ave
Grover Beach, CA 93433
What to expect
I offer Private Pilates sessions only so that I can tailor the practice to meet your body’s specific needs. During your first appointment, we’ll start with some deep abdominal connection exercises to build a strong foundation, then slowly move into a gentle strengthening practice. You’ll leave feeling stretched, rejuvenated and strong.
What to wear
Wear comfy, somewhat form fitting clothes so that I can see your body’s alignment.
How often should I practice
I recommend coming in at least twice a week as you’re beginning to build strength. However, if time doesn’t allow you to make into the studio twice a week, I will give you home exercises to practice in-between sessions. The key to seeing and feeling stronger is consistency.
What if I don't live near the studio?
No problem! I have several clients all over the U.S. that I work with online via Skype or Facetime. Some of my clients have a Pilates Reformer at home, others use a Mat and Pilates props. I can recommend props for you to purchase.