For Mamas
The Methode

Purchase a Package

Schedule an Appointment

C-section {ther • happy}

Events

{ther • happy} Community
About
Mama Shop
Blog
Contact

Appointments Start Here

The Mama Shop

About Natalie

Natalie believes that Pilates is the best practice for restrengthening after childbirth or Cesarean Section surgery.

As a highly intuitive Pilates Educator with many years of teaching experience, Natalie is applauded for her knowledge and insight of the human body.

Find Us On Facebook

therhappyformamas

I don’t like to call myself a Pilates instructor

I don’t like to call myself a Pilates instructor. .

Because what I do is so much more than teach Pilates. Pilates is the foundation of the physical rehab I offer but it’s also more than that. .

Movement is medicine in itself but we need to look deeper at the reason why our body is experiencing pain or discomfort. .

There are multiple layers to the body. Your pain could have manifested from unresolved grief, trauma, anger, or something else unknown. .

When we start to look deeper and address these issues as well, we can begin to truly heal from the inside out and live a full, happy life. .

If you’re looking for more than just the “bounce back” and you truly want to heal, then let’s chat. I’ve got a lot of tools up my sleeve to support you—guided meditation, Flower Essence Therapy, & oracle card reading (to name a few.) I’ll guide you each step of the way.

“I love my mist! I use it every night on my pill

“I love my mist! I use it every night on my pillows!” .

Celebrate your gals this Galentine’s Day with everyone’s favorite mist, they make the best gift! Pre-order yours now in time for ❤️. .

Calm The F*ck Down is made with 100% pure lavender and Tangerine essentials oils, Flower essences, and natural spring water. It promotes, peace, joy, and giving less f*cks.

At {ther • happy}, I look at the whole being: ph

At {ther • happy}, I look at the whole being: physical, emotional, and energetic. .

We’ll start with assessing your alignment, strength, and balance. .

We’ll talk about what your goals, how you want to feel overall, and what’s coming up for you at the moment. .

How was your pregnancy? Your delivery or surgery? How are your symptoms affecting your daily life? .

Building abdominal, hip, and gluteal strength is relevant for pelvic floor weakness issues, c-section, and Diastasis Recti rehabilitation. .

I offer homework which will include Pilates exercises, mindfulness practices, and you’ll receive a tincture of my calming flower essence remedy.
It’s important to look at all areas of the body since birth and motherhood affect more than just the physical body. . ☑️Pelvic floor weakness symptoms require more than kegels
☑️C-sections need to be rehabilitated
☑️Diastasis Recti can be rehabbed without surgery ☑️Pregnancy & surgery affect the energetic & emotional body .

If you’re ready strengthen your overall wellbeing with 1:1 coaching tailored to meet your specific needs, I have 2 spots left in my schedule.
DM me with your questions or let’s set up a time to hop on the phone and chat.

“Omgoodness.. everyone LOVED LOVED LOVED THEM. T

“Omgoodness.. everyone LOVED LOVED LOVED THEM. They literally shouted out the name of it and we all had a good laugh followed by a spray of the mist right there. My sister and girlfriends love it. I gifted one to myself too 😁 Thank you!!” .

I LOVE hearing about everyone’s reaction to the mist. It makes me so happy that people are getting so much joy and laughter from it, and that it’s helping them calm the f*ck down!
.
If you need a little help with staying calm in the new year, get your pre-order in. You can purchase your mists with the link in my bio. ✨

#calmthefuckdown #letthatshitgo

Twin B . This little nugget came into the world at

Twin B .
This little nugget came into the world at a whopping 3lbs 11 oz. She’s been a fighter since day 1 and keeps me on my toes for sure. .
I spent nearly two months in the hospital with my twin daughters, Nia and Kaia. The days were long and the nights longer not knowing what to expect. .
When I went in, I was strong from being a dancer and living an active lifestyle. When I was released, my body was atrophied from laying in a bed for weeks on end, and from having a major abdominal surgery. .
I couldn’t stand upright, I couldn’t walk normally, I couldn’t drive, I could barely get out of bed or off the toilet. Even holding the babies was a feat. .
Nobody said I should try any sort of physical therapy but I happened to have been introduced to Pilates during my pregnancy. .
After a second c-section 19 months later, I decided to become a Pilates instructor. It changed my body and my life. .
Most of the women I work with who’ve had at least 1 c-section experience the following symptoms: ☑️chronic back pain
☑️neck pain
☑️hip pain
☑️knee issues ☑️poor posture ☑️abdominal overhang
☑️scar pain or twinges .
The first 6 are related to a loss of abdominal strength. The last one is related to scar tissue. .
Did you have a c-section? Does any of this sound familiar? .
Comment below when your last c-section surgery was and what symptoms you’re experiencing. .

And if you’re ready to rehabilitate your c-section, no matter how long ago it was, I’ve got room for 3 mamas in my schedule. .
Join me for 10 weeks of 1:1 private coaching to build strength so you can live life fully.
.
DM me and let’s create your master plan.

Hey SLO County mamas, Join me on Sunday, January

Hey SLO County mamas,

Join me on Sunday, January 26th at 9 am for a free group Pilates class!

Space is limited to 20 people. Registration is a must!

All are welcome.
This class will be tailored to meet the needs of people who are experiencing symptoms from child birth or c-section surgery. However non-moms will benefit from the Pilates class, too!

All registrants will be entered to win a $50 Athleta gift card!
See you there!

https://pilateswithnatalie-e10d.splashthat.com/

Happy New Year! We had an eventful first day of t

Happy New Year!
We had an eventful first day of the year today and definitely needed this reminder and assistance. How about you?

This magical mist is handmade in San Luis Obispo, CA. It’s made with 100% pure, organic lavender and tangerine essential oils, Flower Essences, spring water, and lots of love. .

It promotes peace, joy, and giving less f*cks.

Shake well, spritz, and let that shit go! Order with the link in bio. $29

If you’re ready to start or maintain a movement

If you’re ready to start or maintain a movement practice and finally heal your body, these are the top tips for making sure that happens, even after January.
1.) It goes without saying that if you dread doing something, you’re less likely to make it happen. Plus who wants added stress, the feeling of dread doesn’t do our body or mind any favors.
2.) Convenience is key. If it’s too far or hard to get to the gym/studio/class, it’s likely that you’re going to drop the ball. Find a studio nearby, or find an online option that meets your needs.

3.) Find a buddy who will either go with you or check in on you to make sure that you are moving your ass.

4.) Put your money where your goals are. Any time money is involved and you pre-pay for classes or sessions, you’re more likely to go. Nobody likes to waste money.

5.) Set up your appointments. If someone is waiting for you to show up, you’re going to show up. (At least I hope you won’t stand anybody up) Even if you’re not meeting anyone, make an appointment with yourself. Put it in your calendar and set an alarm to make sure you get your movement in. If it’s not scheduled, it’s not happening.

Do you have a goal for moving and/or healing your body in the new year? 📝 Tell me in the comments below how you plan to start and maintain your practice.

Nothing changes until you change something. I’m

Nothing changes until you change something.
I’m not sure where I’ve heard this before but it came to me yesterday as I was writing out my 2020 visions and dreams.
We can’t expect things to change by doing the same thing over and over again, it’s just not going to happen.
And we can’t do it alone! We’re not meant to. (☝🏽☝🏽 Check out my dream team)

I’ve got big visions for 2020, and what I’ve been doing isn’t going to get me there.
So what am I going to change? What are my visions? Well, since you asked, I’ll tell ya! ☑️I’m bringing in the support of a coach to help me stay motivated, accountable, and to help me with any limiting beliefs. ☑️I’m upping my movement game with a goal to swim Alcatraz in September with my daughter, and to join a group in VT in October who climb the height of Everest on a private mountain. ☑️I’m bringing on new team members to help me spread the word about the importance of rehabilitation after birth and c-section surgery, and to help more people Calm The F*ck Down. ☑️Have more fun, of course!

I’ve got more but I’ll spare you the extended version.
What are your goals & visions for the new year?
If one of them includes feeling stronger in your body, then let’s chat!
I’ve got room for 6 mamas in my schedule in 2020. Join me for 10 weeks of 1:1 private coaching to kick up your strength and wellbeing game.
Prices increase in January, so claim your spot before then or before they fill!
DM me and let’s create your master plan.

PLANNING. DREAMING. REFLECTING. Reflecting on wha

PLANNING. DREAMING. REFLECTING.
Reflecting on what I’ve done over the last year & decade.
It’s WILD to think about where I was 10 years ago. Single with two 7-year-olds and a five-year-old, living in LA. (Still single btw, if you wanna play matchmaker! 👋) .
Just 7 years ago, I was teaching Pilates in LA at a studio & at physical therapy clinics.
I was reflecting on those days when I found a stack of old bills, receipts, and pay stubs the other day from 2012, the year we moved to the Central Coast. I was working but not really making enough money, still not where what I want to be. We were living in a not so great neighborhood in the LA valley, the schools were overcrowded, and I wanted something different for myself and my girls.
In 2011, just before getting out of LA, we moved just a bit further north into a better neighborhood with better schools in Ventura county, the drawback was we were now further away from our friends. .
Feeling isolated and blah and not knowing what to do, I went into a funk. The only thing I knew to do was to move my body.
So that’s what I did.
I found a Pilates studio nearby and signed up for a year-long membership and attended 3x a week after I dropped the girls off at school.
Paying for a monthly membership was a big stretch for me but somehow I managed, and it changed my life.
Moving my body regularly woke something up in me. All my years of preaching the concept but not making time for my own advice. 🤦🏽‍♀️ It stirred a fire and creativity and passion. It changed my body & my wellbeing.
11 months later, we packed up & headed to Central Coast where I started my own business.

Nothing changes, until you change something.
Are you ready to stir something up?
To heal your body?
To have more energy?
To create massive shifts in your life?
To feel stronger from the inside out?

If you’re serious about changing things up & feeling better in mind, body, and spirit then I’m here for you. I have 6 spots left in my schedule in 2020 for 1:1 clients.
Join me for 10 weeks of private coaching to start your transformation. Sign up by January 1st to claim your spot. Prices will increase in 2020.
Shoot me a DM me with your questions.

Happy Holidays! 🎄

Happy Holidays! 🎄

Join me for LIVE workout tomorrow at 12pm PST. we’ll be doing 15-20 minutes of movement and then a short Q & A. Join me on @thepilatesmama for the live workout.
Tag a mama friend to join you!

Join the Mama Tribe

Join the thousands of women who are getting stronger in mind & body.

© 2018 Natalie Garay | 📷 by Ashleigh Taylor | ⚡ by Up&Yes