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About Natalie

Natalie believes that Pilates is the best practice for restrengthening after childbirth or Cesarean Section surgery.

As a highly intuitive Pilates Educator with many years of teaching experience, Natalie is applauded for her knowledge and insight of the human body.

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therhappystudios

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A few of my favorite go-to stretches in between clients. ✨

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LAST DAY for shipments. Get your order in today!
Have a friend or family member who’d get a kick out of getting this in their stocking? (Or do you need it for a family gathering?) .

This magical mist is handmade in San Luis Obispo, CA. It’s made with 100% pure, organic lavender and tangerine essential oils, Flower Essences, spring water, and lots of love. .

It promotes peace, joy, and giving less f*cks.

Shake well, spritz, and let that shit go! 🎄Order with the link in bio. $29 🎄Free Holiday Shipping 🎁Order 6 or more & receive a complimentary bottle for yourself. (You’ll probably need it)

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Made by hand with ❤️.

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Hey! I’ve got something for ya!

This will come in handy for the holiday season.
Or maybe you have a friend or family member who’d get a kick out of getting this in their stocking? (Or do you need it for a family gathering?) .

Order this magical mist by Friday 13th to ensure delivery by Christmas.
Calm the F*ck Down is handmade in San Luis Obispo, CA with 100% pure, organic lavender and tangerine essential oils, Flower Essences, spring water, and lots of love. .

It promotes peace, joy, and giving less f*cks.

Shake well, spritz, and let that shit go! 🎄Order with the link in bio. $29 🎄Free Holiday Shipping 🥂Order 6 or more & receive a complimentary bottle for yourself. (You’ll probably need it)

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Your best friend for the holiday season! 🎁 .

Taking orders on this magical mist until Friday 13th to ensure delivery by Christmas. •

Have a friend or family member who’d get a kick out of getting this in their stocking? (Or do you need it for a family gathering?) .

This magical mist is handmade in San Luis Obispo, CA. It’s made with 100% pure, organic lavender and tangerine essential oils, Flower Essences, spring water, and lots of love. .

It promotes peace, joy, and giving less f*cks.

Shake well, spritz, and let that shit go! 🎄Order with the link in bio. $29 🎄Free Holiday Shipping 🎁Order 6 or more & receive a complimentary bottle for yourself. (You’ll probably need it)

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NEW CLIENT SERIES

Hey there!
Wondering how to get started at {ther • happy}? .

This series is the way to go. Come in for 3 sessions to get a feel for the Pilates equipment and see how I work. .

You’ll get (2) 60-minute Private Pilates session, and (1) 90-minute Pilates and intro to Flower Essence therapy session. .

These sessions allow me to see what’s going on with your body, and for you to tell me what your goals are or what you want to rehabilitate. .

You’ll also get homework to practice in between our time together. .

Ready to try it out? Go to the link in my bio and purchase your series, then schedule your first session! .

Have questions? Shoot me a DM.

hugs, kegels, & healing,
Natalie

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Your best friend for the holiday season! 🎁 .

Taking orders on this magical mist until Friday 13th to ensure delivery by Christmas. •

Have a friend or family member who’d get a kick out of getting this in their stocking? (Or do you need it for a family gathering?) .

This magical mist is handmade in San Luis Obispo, CA. It’s made with 100% pure, organic lavender and tangerine essential oils, Flower Essences, spring water, and lots of love. .

It promotes peace, joy, and giving less... you know what.

Shake well, spritz, and let it go! 🎄Order with the link in bio. $29 🎄Free Holiday Shipping

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We moved! 🥂

Join me in my new location
793 Higuera St. Ste. 11 for your post-baby rehabilitation needs.

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Strong guts, tight butts. That’s the name of the game.

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My turn! Just a little pre-client stretch.
#Pilates #therhappy #youneedtherhappy #SLO #downtownslo.

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Calm The F*ck Down Theramist

Still taking orders on this magical mist until next Friday 13th.
Have a friend or family member who’d get a kick out of getting this in their stocking? (Or do you need it for a family gathering?) Orders yours using the link in my bio.

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Thank you, Zabrina for being my first client in the new studio! 🥂

#SLO #Pilates #downtownslo #shareslo #moms

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© 2018 Natalie Garay | 📷 by Ashleigh Taylor | ⚡ by Up&Yes