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About Natalie

Natalie believes that Pilates is the best practice for restrengthening after childbirth or Cesarean Section surgery.

As a highly intuitive Pilates Educator with many years of teaching experience, Natalie is applauded for her knowledge and insight of the human body.

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𝐆𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐞 “𝐨𝐯𝐞𝐫𝐡𝐚𝐧𝐠” + 𝐫𝐞𝐡𝐚𝐛 𝐲𝐨𝐮𝐫 𝐚𝐛𝐬! ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Your #1 questions answered all in one mini-course. ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
I created this course because I received so many emails with inquiries about how to eliminate the c-section “overhang” and rehab weakened abdominals. ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Until recently, I only offered Private sessions. I get that not everyone can or even wants to work 1:1, 𝐬𝐨 𝐈’𝐯𝐞 𝐩𝐮𝐭 𝐀𝐋𝐋 𝐨𝐟 𝐦𝐲 𝟏𝟔 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐧𝐭𝐨 𝐨𝐧𝐞 𝐚𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞. ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝗪𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭: ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣
•Video: The Anatomy of a C-section: What happens after surgery⁣
⁣
•Video: Pilates exercises for c-section rehab⁣
⁣
•Video: The Energetics of a C-section: How a c-section affects your outer world⁣
⁣
•Video: Mindfulness practices + self assessment to get your mind + body connected⁣
⁣
•PDF: Weekly journal prompts to reconnect, ground + heal your inner world⁣
⁣
•BONUS: 4-week Tracker that will keep you on track to feeling stronger, faster⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝟒𝟎-𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐦𝐚𝐦𝐚 𝐰𝐡𝐨’𝐬 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐲𝐨𝐮𝐫 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥𝐬 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐜-𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐬𝐮𝐫𝐠𝐞𝐫𝐲, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐥𝐨𝐧𝐠 𝐚𝐠𝐨 𝐢𝐭 𝐰𝐚𝐬, 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞 𝐈 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐜-𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐫𝐞𝐡𝐚𝐛. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
𝐈𝐭’𝐬 𝐧𝐞𝐯𝐞𝐫 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐞! ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
Find my C-section Rehab Mini-Course link in my bio!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣ $𝟏𝟗𝟕⁣
⁣⁣
⁣(𝟸-𝘱𝘢𝘺𝘮𝘦𝘯𝘵 𝘰𝘱𝘵𝘪𝘰𝘯 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦) ⁣⁣⁣⁣⁣⁣⁣⁣

𝗪𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 “𝐨𝐯𝐞𝐫𝐡𝐚𝐧𝐠?” 𝐊𝐞𝐞𝐩 𝐫𝐞𝐚𝐝𝐢𝐧𝐠. ⁣⁣⁣⁣
⁣⁣⁣⁣⁣
You may be in your 40s and thinking, “this is just what happens over time, I just have to live with weak abdominals and this overhang.”⁣⁣ 𝐍𝐨𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨! ⁣⁣
⁣⁣⁣⁣
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠..⁣⁣⁣⁣
⁣⁣⁣⁣
A c-section is a major abdominal surgery, it should require physical rehabilitation but instead women receive little to no information about how to care for themselves after surgery.⁣⁣
⁣⁣
𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐬𝐚𝐯𝐞𝐝 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐚𝐟𝐭𝐞𝐫 𝟐 𝐜-𝐬𝐞𝐜𝐭𝐢𝐨𝐧𝐬 + 𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐛𝐞𝐝 𝐫𝐞𝐬𝐭. ⁣⁣
⁣⁣⁣⁣⁣
𝗪𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰? ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Check out the mini-training I posted in my highlights to learn tips to eliminating your overhang. ⁣⁣
⁣⁣⁣⁣⁣
If you’re finally ready to heal your abdominals, you can also check out the 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞 𝐈 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐂-𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐫𝐞𝐡𝐚𝐛. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Find my C-section Rehab Mini-Course link in my bio!⁣ ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
$197 ⁣⁣⁣
⁣⁣⁣⁣⁣
(𝟸-𝘱𝘢𝘺𝘮𝘦𝘯𝘵 𝘰𝘱𝘵𝘪𝘰𝘯 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦) ⁣⁣⁣⁣⁣
⁣⁣

𝐆𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐂-𝐬𝐞𝐜𝐭𝐢𝐨𝐧 “𝐨𝐯𝐞𝐫𝐡𝐚𝐧𝐠.” ⁣
⁣⁣⁣
𝐂-𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐑𝐞𝐡𝐚𝐛 𝐌𝐢𝐧𝐢 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣⁣⁣
⁣⁣⁣
𝐏𝐒𝐀: 𝐈𝐭’𝐬 𝐧𝐞𝐯𝐞𝐫 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐞 𝐚𝐟𝐭𝐞𝐫 𝐛𝐢𝐫𝐭𝐡 𝐨𝐫 𝐂-𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐬𝐮𝐫𝐠𝐞𝐫𝐲. ⁣⁣⁣
⁣
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘢𝘯 𝘰𝘷𝘦𝘳𝘩𝘢𝘯𝘨??⁣
⁣
It’s the skin and fat tissue that hangs over a c-section scar due to:⁣
⁣
•adhesions ⁣
•weight fluctuations ⁣
•weak abdominals. ⁣
⁣
𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐢𝐭:⁣
⁣⁣⁣
Tip #1: Stretch to break up scar tissue ⁣
⁣⁣⁣
Tip #2: Practice deep abdominal ⁣strengthening exercises. Pilates is the best for this! ⁣
⁣⁣⁣
Tip #3: Massage the scar your self or get an MFR massage. Myofacial release massage ⁣
⁣⁣⁣
⁣BONUS TIPS:

•Examine your diet
•Find a great hormone specialist
⁣
⁣⁣If you’re a 40-something mama who’s ready to rehab your c-section, you’re in luck! ⁣
⁣⁣⁣
𝐌𝐢𝐧𝐢-𝐂𝐨𝐮𝐫𝐬𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞. ⁣⁣⁣
⁣⁣
Find my C-section Rehab Mini-Course link in my bio!⁣ ⁣⁣
⁣⁣
$147 until Sunday, 𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐠𝐨𝐞𝐬 𝐮𝐩 𝐭𝐨 $𝟏𝟗𝟕. ⁣⁣
⁣⁣
(𝟸-𝘱𝘢𝘺𝘮𝘦𝘯𝘵 𝘰𝘱𝘵𝘪𝘰𝘯 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦) ⁣

𝐒𝐭𝐨𝐩 𝐩𝐞𝐞𝐢𝐧𝐠 𝐲𝐨

𝐒𝐭𝐨𝐩 𝐩𝐞𝐞𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐚𝐧𝐭𝐬 + 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞! ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Your #1 questions answered all in one mini-course. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
I created this course because I received so many emails and inquiries about how to prevent or eliminate pelvic floor weakness related symptoms. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Until recently, I only offered Private sessions. I get that not everyone can or even wants to work 1:1, 𝐬𝐨 𝐈’𝐯𝐞 𝐩𝐮𝐭 𝐀𝐋𝐋 𝐨𝐟 𝐦𝐲 𝟏𝟔 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐧𝐭𝐨 𝐨𝐧𝐞 𝐚𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
𝗪𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭: ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
* Video: The Anatomy of the Pelvic Floor & Abdominals ⁣⁣⁣⁣⁣
⁣⁣
* Video: Pilates exercises for Pelvic Floor + abdominal strengthening⁣⁣⁣⁣⁣
⁣⁣
* Video: The Anatomy of Energetics: How Pelvic Floor weakness affects your outer world⁣⁣⁣⁣⁣
⁣⁣
* Video: Mindfulness practices + self assessment to get your mind + body connected⁣⁣⁣⁣⁣
⁣⁣
* PDF: Weekly journal prompts to reconnect, ground + heal your inner world⁣⁣⁣⁣⁣
⁣⁣
* BONUS: 4-week Tracker that will keep you on track to feeling stronger, faster⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝟒𝟎-𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐦𝐚𝐦𝐚 𝐰𝐡𝐨’𝐬 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐲𝐨𝐮𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬 𝐢𝐬𝐬𝐮𝐞𝐬, you can also check out the 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞 𝐈 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐫𝐞𝐡𝐚𝐛. ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
𝐈𝐭’𝐬 𝐧𝐞𝐯𝐞𝐫 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐞! ⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
Find my Pelvic Floor Rehab Mini-Course link in my bio!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
$147 until Monday, 𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐠𝐨𝐞𝐬 𝐮𝐩 𝐭𝐨 $𝟏𝟗𝟕. ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
(𝟸-𝘱𝘢𝘺𝘮𝘦𝘯𝘵 𝘰𝘱𝘵𝘪𝘰𝘯 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦) ⁣⁣⁣⁣⁣⁣⁣⁣

𝐒𝐭𝐢𝐥𝐥 𝐝𝐨𝐢𝐧𝐠 𝐤𝐞

𝐒𝐭𝐢𝐥𝐥 𝐝𝐨𝐢𝐧𝐠 𝐤𝐞𝐠𝐞𝐥𝐬 + 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬? 𝐊𝐞𝐞𝐩 𝐫𝐞𝐚𝐝𝐢𝐧𝐠. ⁣⁣
⁣⁣⁣
You may be in your 40s and experiencing bladder leakage, an achy back, maybe even a sight prolapse in one or more pelvic organs and thinking, “eh, it’s just part of being an aging mama.”⁣⁣
⁣⁣
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠..⁣⁣
⁣⁣
The journey to healing your pelvic floor to eliminate or prevent incontinence and pelvic organ prolapse requires strengthening more than just your pelvic floor muscles. ⁣⁣⁣
⁣⁣⁣
𝗪𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰? ⁣⁣⁣
⁣⁣⁣
Check out the mini-training I posted in my highlights to learn about which other muscles play a huge role in supporting your pelvic floor weakness symptoms. ⁣⁣⁣
⁣⁣⁣
If you’re finally ready to heal your pelvic floor weakness issues, you can also check out the 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞 𝐈 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐫𝐞𝐡𝐚𝐛. ⁣⁣⁣
⁣⁣
⁣⁣⁣
Find my Pelvic Floor Rehab Mini-Course link in my bio!⁣ ⁣⁣⁣
⁣⁣⁣
$147 until Monday, 𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐠𝐨𝐞𝐬 𝐮𝐩 𝐭𝐨 $𝟏𝟗𝟕. ⁣⁣⁣
⁣⁣⁣
(𝟸-𝘱𝘢𝘺𝘮𝘦𝘯𝘵 𝘰𝘱𝘵𝘪𝘰𝘯 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦) ⁣⁣⁣
⁣⁣

𝗪𝐡𝐲 𝐲𝐨𝐮𝐫 𝐤𝐞𝐠𝐞𝐥

𝗪𝐡𝐲 𝐲𝐨𝐮𝐫 𝐤𝐞𝐠𝐞𝐥𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠! ⁣⁣
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𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐌𝐢𝐧𝐢 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣⁣
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𝐏𝐒𝐀: 𝐈𝐭’𝐬 𝐧𝐞𝐯𝐞𝐫 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐞 𝐚𝐟𝐭𝐞𝐫 𝐛𝐢𝐫𝐭𝐡 𝐨𝐫 𝐂-𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐬𝐮𝐫𝐠𝐞𝐫𝐲. ⁣⁣
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Tip #1: Strengthening your pelvic floor requires more than just kegels⁣⁣
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Tip #2: You must ALSO strengthen your deep abdominals ⁣⁣
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Tip #3: You must also strengthen your glutes (all of them) ⁣⁣
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Tip #4: Having a c-section doesn’t mean you won’t have a weak pelvic floor ⁣⁣
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Tip #5: Pilates is 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 way to rehab after birth or c-section surgery ⁣⁣
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𝐆𝐫𝐞𝐚𝐭 𝐍𝐞𝐰𝐬! Mini-Courses are now available. ⁣⁣
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Find my Pelvic Floor Rehab Mini-Course link in my bio!⁣ ⁣
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$147 until Monday, 𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐠𝐨𝐞𝐬 𝐮𝐩 𝐭𝐨 $𝟏𝟗𝟕. ⁣
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(𝟸-𝘱𝘢𝘺𝘮𝘦𝘯𝘵 𝘰𝘱𝘵𝘪𝘰𝘯 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦) ⁣

⁣⁠ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐦𝐢𝐬𝐬

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𝐃𝐢𝐝 𝐲𝐨𝐮 𝐦𝐢𝐬𝐬 𝐨𝐮𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐁𝐄𝐓𝐀 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩?⁣⁠
(Cue tears...I know, we were sad too)⁣⁠
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Good news! ⁣⁠
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I've been creating like a mad-woman behind the scenes with you in mind.⁣⁠
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If you’re a 40-something mama struggling with...⁣⁠
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• weak abdominals • bladder leakage • ab wall separation⁣⁠
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...and you think it’s too late to rehab YEARS after birth or c-section, you're in luck!⁣⁠
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𝐈 𝐂𝐀𝐍 𝐇𝐄𝐋𝐏.⁣⁠
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I’ve created 3 NEW mini-courses targeted to help you with your unique struggles!⁣⁠
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Introducing… my newest babies (no pun intended!)...⁣⁠
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•C-section Rehab Mini-Course⁣⁠
•Diastasis Rehab Mini-Course⁣⁠
•Pelvic Floor Rehab Mini-Course⁣⁠
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These mini-courses have been carefully crafted to help mamas just like you heal your mental and physical struggles well after birth, without surgery or expensive Dr. visits!⁣⁠
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Because let's be real mama…⁣⁠
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You're tired of "tolerating" your daily symptoms that are still lingering well after birth…⁣⁠
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You're done being told, "𝘛𝘩𝘪𝘴 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘦𝘳𝘳𝘪𝘵𝘰𝘳𝘺"...⁣⁠
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...And you're ready to feel like you did before you gave birth to those beautiful babies...(who are now probably asking for your car keys and eating you out of house and home)⁣⁠
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𝐋𝐢𝐬𝐭𝐞𝐧 𝐮𝐩, 𝐦𝐚𝐦𝐚! I've got something special just for you…⁣⁠
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𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲...I am opening the doors for early access to these specialized mini-courses! ⁣⁠
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Want first dibs + discounted pricing to the mini-courses launching next week? ⁣⁠
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If you're saying to yourself, "𝘏𝘌𝘊𝘒 𝘠𝘌𝘚, 𝘕𝘈𝘛𝘈𝘓𝘐𝘌!"...⁣⁠
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Find out which mini-course is right for you (link in bio!)⁣⁠
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𝐔𝐬𝐞 𝐜𝐨𝐝𝐞 𝐄𝐀𝐑𝐋𝐘 𝐀𝐂𝐂𝐄𝐒𝐒 𝐭𝐨 𝐬𝐚𝐯𝐞 𝟓𝟎% 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐫𝐢𝐜𝐞𝐬 𝐠𝐨 𝐛𝐚𝐜𝐤 𝐮𝐩 𝐌𝐨𝐧𝐝𝐚𝐲!⁣⁠
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I'm so excited for you to experience what becomes possible when you're able to feel like yourself again!⁣⁠
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PS. Got questions? Shoot me a DM and I will personally answer them! ⁣⁠
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hugs & kegels,⁣⁠
Natalie⁣⁠

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𝐓𝐡𝐢𝐧𝐤 𝐢𝐭’𝐬 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐫𝐞𝐡𝐚𝐛 𝐚𝐟𝐭𝐞𝐫 𝐛𝐢𝐫𝐭𝐡? 𝐒𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬! ⁣
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If you’ve given birth (𝘦𝘷𝘦𝘯 𝘪𝘧 𝘪𝘵 𝘸𝘢𝘴 𝟸𝟶 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰)...you may still be struggling with…⁣
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•Physical weakness⁣
•Bladder leakage (hello adult diapers)⁣
•Confusion about how to close your abdominal gap⁣
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I know how frustrating it can be. You just want your old body back! It's almost like no matter what you’ve been told or tried, nothing is working. 😢⁣
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Most people resort to doing a million crunches or some crazy hard workout that only makes things worse!⁣
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𝐌𝐲 𝐦𝐞𝐭𝐡𝐨𝐝𝐞 has been carefully crafted to help you access and strengthen your deep abdominal and pelvic floor muscles using simple and effective Pilates and breathing exercises so that you can get your (pre) mom-bod back 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘭𝘰𝘯𝘨 𝘢𝘨𝘰 𝘪𝘵 𝘸𝘢𝘴! ⁣
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This is the 𝐎𝐍𝐋𝐘 way you’re going to effectively and safely rehabilitate these symptoms.⁣
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If you want to experience how I’ve been fixing these issues with my clients over the last 16 years, you’re in luck! 𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐦𝐲 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞𝐬 𝐜𝐥𝐨𝐬𝐞𝐬 𝐢𝐧 𝟒 𝐝𝐚𝐲𝐬! ⁣
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𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐫 𝐃𝐌 𝐦𝐞 “𝐞𝐚𝐫𝐥𝐲 𝐚𝐜𝐜𝐞𝐬𝐬” to learn more and get the discount code to save 𝟓𝟎% 𝐨𝐟𝐟 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐫𝐢𝐜𝐞𝐬 𝐠𝐨 𝐮𝐩 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲! ⁣

❤️❤️❤️ #BLM . . . . . 📸 Mustang New

❤️❤️❤️ #BLM .
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.
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. 📸 Mustang News

I’ll be sharing resources in my feed and storie

I’ll be sharing resources in my feed
and stories.
#blacklivesmatter

They did it! ✨ Congratulations to my nuggets an

They did it! ✨

Congratulations to my nuggets and to the #classof2020.

What a day. What a year. What a time.
Grateful to everyone who helped make this day special.
Cheers to your next adventure, girls. 🥂

Special thanks to @projectxo for an amazing graduation celebration scavenger hunt in #downtownslo.
Thank you to @summerland_co2
@thehotelslo
@monami.crepebar
@uniqueselectionsslo
@bluemercury
for celebrating my girls. ✨

A shit ton. 𝐃𝐎𝐎𝐑𝐒 𝐂𝐋𝐎𝐒

A shit ton.

𝐃𝐎𝐎𝐑𝐒 𝐂𝐋𝐎𝐒𝐈𝐍𝐆⁣
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If you've been around longer than 5 minutes you know i'm promoting my beta membership right now...⁣
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I created this membership because I see too many women who think they have to live with aches, pains, and peeing their pants. ⁣
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I know what it's like to want to feel like yourself again after birth or c-section surgery...⁣
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You just want to do the things you used to do, but you're suffering from aches and pains or maybe your peeing your pants every time you sneeze.. ⁣
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I know how frustrating it is to be told you can't do anything about it...it's just part of having children or aging... BUT... there is something you can do! ⁣
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If you want to finally feel strong in your core, get rid of that tummy that's been (literally) hanging around since your kids were born and eliminate pain for good, so you can thrive! ⁣
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𝐃𝐌 𝐦𝐞 “𝐁𝐞𝐭𝐚” 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐛𝐞𝐭𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦!

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© 2018 Natalie Garay | 📷 by Ashleigh Taylor | ⚡ by Up&Yes