Tawny talks about how she supports mamas on the Central Coast and beyond combining her extensive knowledge as a Doula, long-time yoga instructor, women’s circle and retreat host.

Tawny Sterios is a mother, a yoga teacher and teacher trainer, a doula, circle guide and nature enthusiast. She has been teaching yoga for 15 years and leading women’s circles and retreats for the last 10 years. A RYT-500hr yoga teacher, co-founder of mBODY YOGA a studio she owned for 8 years in San Luis Obispo CA. She is certified in both Kundalini Yoga and LEVITYoga, and is a certified Prenatal & PostPartum Doula and a Prenatal Post Natal Yoga Instructor.

Tawny teaches in LEVITYoga’s Teacher Training Programs, and has been leading monthly Moon Women’s Circle at studios near and far for the past decade. Leading Spring and Fall women only camping retreats in Big Sur, CA. Summer retreats in Mexico and a Winter retreat in India.

She was a featured model in Yoga Journal Magazine (2010-2011) and was one of a select group of national instructors invited to teach yoga at the White House for Michelle Obama’s anti-obesity initiative (2011-2013). Tawny’s passion for life and warm presence makes her teaching style very approachable and accessible to students of all levels. 



INSTA: https://www.instagram.com/tawnysterios