In a special departure from our usual content, today I thought it would be exciting and valuable to hear from our very own hometown hero Natalie Garay. Natalie is one of my go-to advocates for post-partum healing. Her reputation for helping moms rebuild their core and pelvic floor stability and strength post-partum reaches far beyond our sleepy county of San Luis Obispo. She is a true master and a brilliant beacon for moms of any age or birthing experience, helping them to restore their inner power and beauty and assisting in the correction of diastasis recti, organ prolapse and incontinence. I hope you enjoy hearing from her as much as I enjoyed recording this interview.
Biography: Natalie Garay, The Pilates Mama is the Creator of The Natalie Garay Method, Creator of Flower Essence Remedies, Pelvic Floor Specialist, Flower Essence Therapist, Speaker and Author. She holds a B.A. in Dance from UCSB and has been featured on POPSUGAR.com, ModernMom.com, Examiner.com, Soles4Souls.org, EveryMotherCounts.org, HuffingtonPost.com, and CentralCoastMama.com, and writes her own blog, The Pilates Mama.
Listen to this podcast here.