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5 Tips to Improve your Mental Health for 2024
Chronic stress and anxiety can wreak havoc on your mental health. Not only can ongoing stress lead to clinical depression, suicidal ideations, and even more serious mental issues, but it can be dif...
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Here are a few ways that you can get the most from your mists. Spritz the Go the F*ck to Sleep on your pillow and bedsheets, bedroom, and PJs. When it comes to sleep, lavender is your friend! Carr...
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When you can’t get to a f*cking therapist – take a nap!
Let’s talk about the most foundational of the wellness dimensions: physical wellness. Don’t worry, this isn’t going to be another “Eat well and get plenty of exercise” lecture, we’ve all heard th...
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8 Dimensions of Wellness: Social Wellness
We all know that humans need social interaction to be healthy and happy. Without a system of support, we can feel isolated and depressed, which can lead to mental and physical distress. Social wel...
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8 Dimensions of Wellness: Environmental Wellness
Environmental wellness is about creating surroundings that support your physical and emotional health while keeping you comfortable and safe. Take a moment right now and look around you. What is y...
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Also known as Flower Essence Therapy, essences are liquids infused with a flower’s energy. Select flowers are soaked in spring water and left in the sun.
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What are essential oils and how do they work?
We humans have been using aromatherapy in many different forms for centuries. Their benefits can range from inducing sleep to reducing inflammation to aiding in digestion. When applied topically, ...
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You need to take better care of yourself, friend
At {ther • happy} we want you to feel your best. Why? Because we f*cking love you, and we know how hard life can be sometimes. The recent past has been challenging, to say the very least. So, what ...
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