Rise up made with organic cardamom and grapefruit essential oils and energizing flower essences.
Rise up is made with organic grapefruit and cardamom essential oils and energizing flower essences.

WHEN YOU CAN'T GET TO A F*CKING THERAPIST...

GET THERAMIST

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Ava uses Rise the F*ck Up in the morning to stand in her f*cking power.
Ava uses Rise the F*ck Up in the morning to stand in her f*cking power.

THERAMISTS

RISE THE F*CK UP

ESSENTIAL OIL & FLOWER ESSENCE MISTS

SHAKE WELL, SPRITZ, AND...

LET THAT SH*T GO!

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AS SEEN IN

THERAPEUTIC MISTS THAT MAKE YOU GIGGLE & F*CKING WORK.

THERAMISTS

BEHIND THE BRAND

HI, I'M NATALIE

Entrepreneur and Mama to three teenage daughters. I started You Need {ther • happy} after seeing first-hand how calming mists can improve our physical and mental health. 

Using Flower Essence therapy in my Pilates studio, I helped mamas rehabilitate their mind and body after childbirth and C-section surgery. I believe that post-baby rehabilitation is vital for our well-being, especially after bringing a human into the world!

I began making calming mists for my clients to complement their Pilates practice to help reduce their stress and anxiety, and the response was incredible.

When a client suggested that I should rename the mist, “Calm The F*ck Down,” the product was born!

After all, we all need a sense of humor throughout this journey, don’t we?

GIVING BACK

OUR PLEDGE

When it comes to giving back, we give a lot of f*cks. We are a women-owned and operated business with big f*cking hearts for supporting women. That’s why we donate a percentage of our sales to women-focused organizations. Because together, we are bigger than the sum of our hearts.

WHAT THE F*CK IS IT?

YOU NEED {ther • happy}

Theramist™ is a term coined by our Founder, Natalie Garay. The combination of essential oils and Flower Essences offer a healing and therapeutic effect for specific emotional or energetic needs. In other words, they f*cking work.

SHAKE THAT SH*T WELL & SPRITZ

Moms, pets, even kids f*cking love them.

Therapeutic gift set made with essential oils and flower essences.
Calm the F*ck Down

Calm the F*ck Down Mist

$32
Go The F*ck To Sleep therapeutic mist is made with organic lavender and lemon essential oils, calming Flower Essences, and water. It promotes relaxation and helps you f*cking sleep. Spray it in your bedroom, on yourself, or on your linens before bed. Shake well, spritz, and get some f*cking

Go The F*ck To Sleep

$32
Rise The F*ck Up Theramist is made with organic grapefruit and cardamom essential oils, Flower Essences, and water. It promotes confidence and brings out your inner badass. This mist can be sprayed on yourself, in your office, or in your CEO workspace. Shake well, spritz, and stand in your f*cking power, sister!

Rise The F*ck Up

$32
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“LOVE THIS PRODUCT! I am giving it to everyone I know!”

Tiffany K.


"My sister sent me a bottle of your Calm the F*ck Down mist for my birthday. It was my favorite gift!"

Donna B.

“I need some more of this, it’s good stuff! A friend gave me Calm the F*ck Down as a gift and I love it.”

Kerri M.

"I love this mist so much! I use it in every room of my house. It's worth every penny."

Melissa W.

"Love RISE! It creates a shift in how my day starts. It's like a morning toner before heading out the door." Diana P.