
The Natalie Garay Methode
My mission is to help women feel strong & happy from the inside out.
{ther • happy} focuses on Pelvic Floor, C-section, & Diastasis Recti rehabilitation using Private Pilates, Flower Essence Therapy, & mindfulness practices.
It's never too late to rehabilitate. Whether you're a new mama or you're post-menopausal, rehabilitation is possible.

For Mamas
Join me at {ther • happy} studio or online for Private Pilates or Flower Essence Therapy.
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For Healers
I've spent the last 15 years perfecting a holistic approach to healing for Mamas. I am honored to pass it on.
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The Mama Shop
Products to help a mama stay sane. Get my signature Flower Essences, journals and more.
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Watch: Why & How I Heal Mamas

Stories of Mamas on the Central Coast
The intention of this book is to share and witness the individual heroic stories of women in our community and beyond. Too often, I hear women say that they feel alone in their birth or motherhood journey. By sharing our stories, we learn how connected and similar our stories really are.
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I believe...
> Women aren’t receiving the necessary information about rehabilitating physically and emotionally after birth.
> It’s never too late to rehabilitate or strengthen your body after children. You can avoid surgery with a consistent Pilates practice.
> Strengthening your abdominals and pelvic floor after birth or surgery is imperative.
> It’s not just your physical body that needs support after birth, your energetic and emotional body needs attention too.
> Your Pelvis, Your Power: It's the Container for your confidence, finances, and success.
> Regular mindfulness practices, movement, and sister connection time are key to feeling grounded, inspired, and whole.
> Pregnancy, birth, and surgery can affect your energetic body.
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Ready to start your journey?
Private Pilates Instruction with a focus on pelvic floor, c-section, & Diastasis Recti rehabilitation. Flower Essence Therapy, mindfulness practices, and the support of a warm community.
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