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DONATION DRIVE

DONATION DRIVE May 14 - June 14, 2023 You need {ther • happy} is hosting a donation drive for our nonprofit partner, San Diego Rescue Mission - Nueva Vida Haven (NVH), an emergency shelter for wom...

Mother's Day Gift Guide

Mother's Day is approaching quickly! If you’re on the hunt for a thoughtful gift to show your appreciation for the special woman in your life, you can make your gift even more special by shopping w...

Need Help Chilling the F*ck Out? 5 Best Essential Oils for Anxiety

Everyone experiences stress and anxiety at times, and it can sometimes be a challenge to manage. Chronic stress has the tendency to lead to various ailments, if not controlled, and many of these ai...

5 Tips to Improve your Mental Health for 2023

Chronic stress and anxiety can wreak havoc on your mental health. Not only can ongoing stress lead to clinical depression, suicidal ideations, and even more serious mental issues, but it can be dif...

5 Stocking Stuffer Ideas for Your Friend Who Needs to Calm the F*ck Down

There are a number of reasons why the holidays can be a stressful time of year. Not only can finding the perfect gift for your family and friends be stressful but navigating through all the traffic...

The Complete Gift Guide for the Aromatherapy Enthusiast

If you have a friend or family member on your Christmas list who is a fan of aromatherapy and essential oils, there are plenty of gift ideas. Here is a complete gift guide for the aromatherapy enth...

How To Use Your Theramist

Here are a few ways that you can get the most from your mists. Spritz the Go the F*ck to Sleep on your pillow and bedsheets, bedroom, and PJs. When it comes to sleep, lavender is your friend! Carr...

When you can’t get to a f*cking therapist – take a nap!

Let’s talk about the most foundational of the wellness dimensions: physical wellness.  Don’t worry, this isn’t going to be another “Eat well and get plenty of exercise” lecture, we’ve all heard th...

8 Dimensions of Wellness: Social Wellness

We all know that humans need social interaction to be healthy and happy. Without a system of support, we can feel isolated and depressed, which can lead to mental and physical distress. Social wel...

8 Dimensions of Wellness: Environmental Wellness

Environmental wellness is about creating surroundings that support your physical and emotional health while keeping you comfortable and safe. Take a moment right now and look around you. What is y...