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Need Help Chilling the F*ck Out? 5 Best Essential Oils for Anxiety

Need Help Chilling the F*ck Out? 5 Best Essential Oils for Anxiety

Everyone experiences stress and anxiety at times, and it can sometimes be a challenge to manage. Chronic stress has the tendency to lead to various...

5 Tips to Improve your Mental Health for 2023

Chronic stress and anxiety can wreak havoc on your mental health. Not only can ongoing stress lead to clinical depression, suicidal ideations, and ...

5 Stocking Stuffer Ideas for Your Friend Who Needs to Calm the F*ck Down

There are a number of reasons why the holidays can be a stressful time of year. Not only can finding the perfect gift for your family and friends b...

The Complete Gift Guide for the Aromatherapy Enthusiast

If you have a friend or family member on your Christmas list who is a fan of aromatherapy and essential oils, there are plenty of gift ideas. Here ...

How To Use Your Theramist

Here are a few ways that you can get the most from your mists. Spritz the Go the F*ck to Sleep on your pillow and bedsheets, bedroom, and PJs. Whe...

When you can’t get to a f*cking therapist – take a nap!

Let’s talk about the most foundational of the wellness dimensions: physical wellness. Don’t worry, this isn’t going to be another “Eat well and g...

8 Dimensions of Wellness: Social Wellness

We all know that humans need social interaction to be healthy and happy. Without a system of support, we can feel isolated and depressed, which ca...

8 Dimensions of Wellness: Environmental Wellness

Environmental wellness is about creating surroundings that support your physical and emotional health while keeping you comfortable and safe. Take...

WTF Are Flower Essences?

Also known as Flower Essence Therapy, essences are liquids infused with a flower’s energy. Select flowers are soaked in spring water and left in th...

What are essential oils and how do they work?

We humans have been using aromatherapy in many different forms for centuries. Their benefits can range from inducing sleep to reducing inflammatio...

You need to take better care of yourself, friend

At {ther • happy} we want you to feel your best. Why? Because we f*cking love you, and we know how hard life can be sometimes. The recent past has ...